Three good things: Jot down three things that went well for you each day and give an explanation as to why these good things occurred
- Did some yoga! I started doing 15 minutes of yoga in the morning and 15 minutes at bed time each day but practice slipped over Christmas, now back in the swing of it and feel good that I managed to do both today :)
- Crossed off 9/11 things on my to-do list today, massive achievement
- Made some headway on my latest piece of coursework, finally found some motivation to do something, proud of efforts.
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