Useful Distraction Techniques I'm using at the moment...
- Paint nails
- Dust room
- Put make-up on (to treat yourself, not for anyone else)
- Wander around town
- Browsing on Facebook
- Make playlists of videos and songs on youtube
- Watch Films
- Catch up on missed TV (enjoying Educating Essex especially)!!
- Organise sock draw
- Organise files and papers
- Write a long email to someone
- Read
- Play some guitar/any other instrument
- Practice singing for choir
- Put on some music and have a jiggle/sing-along
- Sort through purse for receipts
- Go through albums on computer and organise them/delete unwanted photos
- Go through saved 'Favourites' on laptop and see if I still want them/organise into folders
- Have a shower with nice Body Shop products
- Do some washing-up
- Make a cup-of-tea because tea makes everything better :-)

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