The meaning of Recovery

The oxford dictionary describes recovery as: 

• return to a normal state of health, mind, or strength

In some ways these above definitions do define recovery well; it is all about regaining health and strength, returning to 'normal' (whatever that means) but I think it is important to consider these other aspects of the definition:

• the action or process of regaining possession or control of something stolen or lost
• (in rowing, cycling or swimming) returning the paddle, leg or arm to its initial position ready to make a new stroke

I think that these perhaps define recovery better; returning to a 'normal' state to help you move forward in your life and also regaining possession/control of yourself and making your own decisions driven by your true self. Recovery is also very much about finding something that you lost or stolen- whether that be your social life, strength, family.... etc.

I've recently written out a card to help me remember what recovery is all about, it says...

Getting better doesn't mean getting fat.
Getting better means feeling healthy and strong.
Getting better means having energy to do things.
Getting better means taking care and looking after myself.

I think this is such an important thing to hold on to and remember when recovery seems so far away or so difficult.

Small positive steps are the answer and eventually things will get better.... xx